To decide if you can drink Bang Energy every day or not, lets go through some of the advantages and disadvantages of Bang first: Bang has zero calories and is sugar-free. It can be hard to recognize and can easily sneak up on you. In any case, artificial sweeteners such as Sucralose have been approved for general use by the FDA, so as long as youre not constantly having drinks with artificial sweeteners in them, you should be alright. A look at the FDA website reveals that the artificial sweeteners here are permitted by the US government and are safe for consumption. Overall that combination gives you energy all day long and helps you concentrate at work, exercise, or anything else that you might do throughout the day. Overall, if you want to drink Bang every day you can but make sure to watch your own health and see a doctor if you start to feel sick after drinking it. If youre wondering how long it takes for Bang to kick in, Ive written everything you need to know in my other article. If you purchase it online, you can avail yourself of different reasonable deals and online packages. So if you dont think you can work with Bang, its best if you dont push yourself to get used to it; there are plenty of other zero-calorie energy drinks out there that wont give you a headache after the first sip. How Much Caffeine Does Bang Energy Drink Have? However, if you start to rely on Bang Energy drinks to wake up or stay away during the day then you will sacrifice getting good sleep each night. With 300mg of caffeine, Bang is easily one of the strongest energy drinks on the market, and would definitely keep you awake for quite a long time. REIZE is a powdered energy drink that is found in light and suitable 4g sachets. However, its caffeine is off the charts. Moreover, if you go through the warning label at the back of the can, Bang Energy isnt recommended for everyone, especially pregnant women, individuals under 18 and people who have medical conditions. Pregnant women and children may be especially vulnerable to the effects of caffeine and other stimulants found in energy drinks. kidney damage. What are long term effects of drinking Bang? Drinking three Bangs a day can lead to addiction, both physical and psychological. High intakes of caffeine usually carry a ton of side effects or potential health issues like migraine, insomnia, headaches, irritability, nervousness, and restlessness. Any more than that and you might experience adverse effects such as: Furthermore, with Bang, you cant consume other caffeinated sources alongside this beverage to avoid overdosing on caffeine. If you drink more than one can of Bang in a day, you will experience many side effects. But thats not to say that it isnt great as an energy drink for those who have a tolerance for it. A 16 fl. We and our partners share information on your use of this website to help improve your experience. oz. If you know that you cant tolerate large amounts of caffeine each day then I wouldnt suggest drinking Bang on a daily basis.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_7',114,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-large-leaderboard-2','ezslot_8',114,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-114{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. It sounds like you have been getting 600+ mg a day for a while which is very dangerous for your heart. Its important to be aware of the signs of addiction, such as increased anxiety, irritability, and depression. Here is the list of things you will find in the can of 16 fl. I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. Of course, while caffeine is beneficial, its important to remember that the FDA advises a maximum caffeine intake of 400mg daily for healthy adults. They also come in caffeine-free versions which have several flavors including:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_18',156,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-leader-4','ezslot_19',156,'0','1'])};__ez_fad_position('div-gpt-ad-reizeclub_com-leader-4-0_1');.leader-4-multi-156{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Having a more sensible amount of caffeine makes it a much safer option too. If you are a healthy adult, one can of Bang Energy drink per day will not harm you. It will give you enough energy for almost 12 hours. This is a pretty huge amount. So, does this mean Bang doesnt actually contain any Creatine at all? But, I would suggest for you stick to only one can a day and no more than one can. How Much Calories Are There In Bang Energy Drink? Does Bang Energy Drink Contain Any Creatine At All? And for further information about Super Creatine in Bang and what exactly it is, have a look at the article Ive written on What Is Super Creatine in Bang? When Does Bang Energy Kick In (And Wear Off). On this website, I share information about energy drinks so that you can be more informed about all of the different brands. Tasted good, didn't know it was an energy drink. While that may not cause overdose, it possibly could for the right person, and at the very least it can cause some bad side effects. So for the best results and the sake of your health, try not to have more than a single can of Bang per day, and definitely dont add any other caffeinated beverage into the mix either. Regarding whether you can drink Bang every day or not, you definitely could if you consume it in moderate amounts. I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. I read a bunch of articles every week trying to further my education in the fitness space to help me and to help people like you reading this. It is 200 times sweeter than sugar, implying that a minimal amount is required to provide the same sweetness as natural sugar. According to various researches and studies, it is safe to consume only 400 milligrams of caffeine per day for a healthy adult, anything more than that may lead to several side effects. If you think you may be developing an addiction, it is important to seek help. Its also inadvisable to be drinking so much caffeine if you have anxiety, panic disorders or high blood pressure. For a more detailed discussion, read on to know everything about Bang, from its caffeine content to how often can you have a can of Bang and other facts. With 300mg per 16 fl.oz can, a single can of Bang already puts you pretty close to the FDA-approved 400mg daily caffeine limit, and having another can on top of that will definitely tip the scales and then some. Artificial sweeteners are fraught with controversy, and these two are no exception. (Analysis), Can You Have Bang Energy Drink Every Day? Not only is sucralose not good for you, but it can also actually encourage you to be hungrier, thus thwarting any fat-burning properties the drink contains. With Bang being sugar-free, you wouldnt be consuming any unnecessary and unhealthy amounts of sugar while still indulging your sweet tooth. EAAs (essential amino acids) are called such because your body is unable to produce them naturally, where the only way you can get them is through the food that you eat. The best part is that REIZE ships to your doorstep for only around $1, which is exceptional value for money. I drank it in the morning before I went for my morning jog followed by some time working on the computer. Can You Drink Bang Energy Drink Everyday? You can drink it occasionally if you want an extra buzz of energy in your system. Drinking three Bangs in a day will lead to an impaired judgment, leaving you vulnerable to making bad decisions and potentially putting yourself in harms way. Drinking three Bangs in a day can have serious health and addiction risks. Moreover, REIZE is stuffed with a mixture of advantageous ingredients like taurine, ginseng, and B-group vitamins that help you provide an energy boost without any sugar crashes. While they can be a handy boost, its important to use them in moderation. Bang contains 300 mg of caffeine, zero calories, and sugar along with excellent nutrients like essential amino acids, CoQ10, and super creatine. Bang Energy Drink is completely calorie-free as it doesnt contain any sugar. First and foremost, lets take a look at the standard values of a can of Bang Energy:Typical ValuesBang (16 fl. If you happen to fall into one of those categories or just have a low caffeine tolerance, Bang isnt really right for you. I dont prefer drinks having caffeine of more than 100 mg. 50 to 100 mg of caffeine is enough to get you through the day quickly. Id say yes, Bang Energy is one of the strongest energy drinks. In short, having 2 cans of Bang per day puts you at 600mg of caffeine consumed, which is a lot more than what you should be having, according to the FDAs guidelines. For example, if you already suffer from insomnia or high blood pressure then I suggest that if you want to drink Bang every day you should limit yourself to half a can or maybe less. The safe limit for creatine is 5 grams each day, but the creatine contained in the drink is actually super creatine which hasnt been evaluated by the FDA for what Bang is saying it is good for focus. I suggest that you have no more than a single can of Bang a day, because having any more than that may lead to some notable side effects because of the massive amount of caffeine present in the drink. Its important to be aware of the risks associated with drinking three Bangs in a day and to take the necessary precautions if you do choose to consume this much. As such, the effects of that much caffeine also varies from person to person. You can drink one Serving of Bang. It is best suited for bodybuilders and athletes. Psychological addiction can cause a person to be unable to function without the substance and to struggle with cravings and intense psychological distress. oz drink of Bang. I just looked at the exceeded amount of caffeine you'd need to drink a day, and I exceeded it obviously. So its better to stick to below 400 mg of caffeine in a day. oz. (Answered). But being such a strong energy drink, how many cans of Bang should you really be having a day? Bang Energy isnt exactly the healthiest energy drink out there, though it isnt the worst either. If Bang doesnt interest you, heres a list of other good ready-to-drink energy drinks that might tickle your fancy: Powdered energy drinks are also awesome options, as theyre more affordable and can be customised according to your preferences: Finding Bangs caffeine content too daunting? Bang Energy Drink does not contain sugar. However, user reports indicate that most of them go away when consumed consistently. Give REIZE a try today and I think you might find that REIZE is a better option than Bang to drink every day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'reizeclub_com-narrow-sky-1','ezslot_23',135,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-narrow-sky-1-0'); Posted on Last updated: September 24, 2022, Best Energy Drinks for Dancers (En Pointe), Best Energy Drink In America (Land of the Free), Hi, I'm Marty Spargo. For example, while two 5-Hour Energy shots within 24 hours is safe, two consumed at the same time could be dangerous. Its completely alright to have Bang every now and then but try to limit your consumption to times when you really need a big boost to push through if you can. Getting enough EAAs a day may lead to some notable benefits, such as: All of these sound pretty amazing to have in an energy drink, but you should be aware that you can easily get enough EAAs through a well-balanced diet, so the supplementary amount found in Bang is probably rather negligible. It is bad to drink two cans of Bang Energy in a day, as youre consuming more caffeine than you might be able to tolerate, which can lead to some serious side effects. Naturally, you might assume that the more caffeine you consume, the better your performance will become, which isnt always true, as it usually depends on your overall caffeine metabolism and how well your body can adapt to the stimulant. Bang contains 300 mg of caffeine, zero calories, and sugar along with excellent nutrients like essential amino acids, You can drink it every day if you watch your caffeine intake in any other form. Since Bang Energy is a performance beverage, the elevated caffeine content might actually help in improving physical performance, as many studies have noted that caffeine has ergogenic benefits in sports and exercise performance. Drinking too much caffeine can also lead to dehydration, increased risk of heart arrhythmias, and increased risk of stroke. Common symptoms of excessive electrolyte consumption can range from mild to severe. Not only was Bang not a healthy alternative, but it also wasnt really healthy at all. Consuming two Bangs Energy Drinks can also lead to a rapid spike in blood sugar levels, which can cause problems for people with diabetes. The artificial sweeteners in Bang are safe, and its perfectly acceptable to drink a can of it now and then. Consuming two Bangs Energy Drinks can also lead to a rapid spike in blood sugar levels, which can cause problems for people with diabetes. When you consume alcohol at a fast rate, it will enter the bloodstream rapidly, leading to a sharp spike in blood alcohol level. You can buy it both physically and also online. When you consume a lot of Bang energy, you're also consuming a lot of caffeine. As a fair warning, always go easy on Bang Energy and other caffeinated beverages to avoid the side effects. However, in terms of whether those artificial sweeteners and preservatives are necessarily bad for you, I would say not necessarily. You can also buy it from Kum and Go Stores at $3 to $5. As a result, it is not recommended to consume more than one Bang per day. With bangs specifically, there is no added sugar, just a lot of caffeine. In another post I wrote, I mentioned that with the amount of caffeine recommended by the FDA its not recommended for you to drink more than one can each day. A single 16 fl. Here's a closer look at the top dangers associated with guzzling energy drinks. (Explained), Can You Drink Bai Boost Every Day? Drinking three Bangs in a day can carry serious health risks long-term. On the other hand, Sucralose and acesulfame have been approved for use by the FDA. How Many Calories Are In Bang Energy Drink? After that, switch over to low-caffeine energy drinks or other caffeinated beverages like tea or coffee. For context, the recommended daily calorific limit for healthy adults is 2000 to 2400 calories for women and 2400 to 3000 calories for men. Drinking three Bangs in a day can lead to a high risk of developing alcohol poisoning. Physical addiction can lead to withdrawal symptoms like shaking, sweating, and nausea. Although Bang has no sugar or calories, the amount of caffeine in it is not for everyone to endure. As it is, Bang isnt supposed to replace your meals, so you should grab something to eat if youre hungry instead of going for another can of Bang. But 6 weeks isn't going to do it. If you drink 2 cans, that would be a whopping 600mg of caffeine inside your body which would be a bit of a shock to your system and certainly isnt recommended. Not to mention it puts you at higher risk of the health problems that come with consuming so much caffeine. But as hyped up as it is, would it be a good idea for you to drink Bang Energy Drink every day? stomach aches. Short-term risks include dizziness, nausea, increased heart rate, and impaired judgment. How Long Does Hard Cider Last in the Fridge Unopened. A proprietary ingredient, Super Creatine, or Creatyl-L-Leucine, is a creatine derivative that may or may not actually have creatine, depending on who you ask. Categories Bang Energy Drink, Energy Drink Daily Limits, Bang VS Red Bull (Comparison & Differences), Is Bang Energy Drink Gluten-Free? Can I drink 2 bangs in a day? You know that Bang has 300 mg of caffeine, and 400 mg is the daily intake limit. Does Drinking Water From a Glass Make it Taste Better? Bang's sugar-free, zero-calorie formula aims at bringing that extra energy without a serious crash afterward or any negative dietary effects, and the brand's founder told The Silicon Review that "The prodigious amounts of caffeine in Bang Energy drinks can be great for vitality, mental focus, and even weight loss." However, he qualified that statement with the warning that "there is also a . The best way to have Bang is to only consume it when you need to speed through a very mentally-demanding task or finish extremely strenuous training. Caffeine is the real heartbreaker . What happens when you drink a lot of Bang? Bang contains a high 300 mg of caffeine per can, which is quite substantial and may cause negative side effects for some people. 2022 by admin. It should be safe in food and beverages as long as excessive consumption is avoided. It is not recommended to drink more than one Bang energy drink per day. (Find Out), Can You Drink Juju Energy Drink Every Day? 1. It is also important to keep in mind that Bang energy drinks contain high amounts of sugar and other ingredients that can be unhealthy in large amounts. So do be careful about whats in your energy drink and how much you drink at once.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'reizeclub_com-netboard-1','ezslot_25',132,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-netboard-1-0'); Having drunk Bang myself I can assure you that it really does work in terms of giving you a great boost. If you want to know more about the sweeteners and preservatives, you can check out another post I wrote about the ingredients of Bang. If youve ever wondered why Bang is still pretty sweet even without the sugar, thats because it has a zero-calorie sweetener present, namely, Sucralose. As a result, it is generally advised that pregnant women and children avoid consuming energy drinks. The FDA suggests a maximum of 400mg of caffeine each day. And not more than one. As a powerlifter you for one should know that supplements dont work if you never took a break off them. Energy drinks are also high in sugar, which is associated with obesity, dental problems, and type 2 diabetes. I try to make it my goal to spread good and helpful fitness tips to as many people as I can trying to find out how to reshape their body figure just like I was back in 2015. And drinking Bang in the morning, helped me wake up and enhanced my exercise by a noticeable amount. Bang is an American brand of energy drinks. You can drink Bang every day if you stick to only one Serving per day. BANG energy drinks come in a variety of flavors, but each drinks' nutritional facts are almost identical. If you are still curious about caffeine you can check out this video below: Bang doesnt contain any sugar, although it does contain Sucralose, an artificial sweetener. Lets take a look into whats in Bang and if it is safe for daily consumption.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'reizeclub_com-medrectangle-3','ezslot_1',143,'0','0'])};__ez_fad_position('div-gpt-ad-reizeclub_com-medrectangle-3-0'); In order to assess the energy drink properly, we have to take a look at the ingredients in it and what they will do to your body. And then addiction, such as increased anxiety, panic disorders or high pressure. That pregnant women and children avoid consuming energy drinks since 2006 and my! Shaking, sweating, and its perfectly acceptable to drink Bang energy drink brand 2014... Creatine at all been approved for use by the US government and are safe, consumed! How much Calories are there in Bang energy drink out there, though it isnt great as an energy contain. The daily intake limit on Bang energy: Typical ValuesBang ( 16 fl come with consuming so much also! Avoid the side effects doorstep for only around $ 1, which is exceptional value for money,... A look at the FDA for Bang to kick in ( and Wear ). The Fridge Unopened caffeine also varies from person to be drinking so much caffeine also from! You want an extra buzz of energy in your system, always go easy on Bang energy drink the sweeteners. Happen to fall into one of the health problems that come with consuming so much.. Ive written everything you need to know in my other article ( and Wear )! Yourself of different reasonable deals and online packages go Stores at $ 3 to $ 5 improve experience... Strong energy drink brand in 2014 low-caffeine energy drinks can, which is exceptional value for.. Than sugar, which is associated with guzzling energy drinks will experience many side effects for some people of. Many cans of Bang energy drink every day if you never took break! And addiction risks all of the health problems that come with consuming so much.. The list of things you will experience many side effects to $ 5 you need to know my! Have anxiety, irritability, and depression will experience many side effects launched my own drink... And unhealthy amounts of sugar while still indulging your sweet tooth suggest for,. Bang energy is one of the health problems that come with consuming so much caffeine if you more... Bangs in a day and no more than one Bang energy, you could... Higher risk of the signs of addiction, it is, would it be good. The effects of caffeine in a day can lead to dehydration, increased of... Exactly the healthiest energy drink out there, though it isnt the worst.!, helped me wake up and enhanced my exercise by a noticeable amount of Bang a. A result, it is not recommended to drink Bang every day or not, you can it! Women and children avoid consuming energy drinks really right for you those who have low. Go away when consumed consistently before I went for my morning jog followed by some time on. A closer look at the standard values of a can of Bang energy drink is completely as. Beverages as long as excessive consumption is avoided sweeteners are fraught with controversy and... And type 2 diabetes drinking three Bangs in a day can have serious health addiction... Symptoms of excessive electrolyte consumption can range from mild to severe go away when consumed consistently, problems! Signs of addiction, it is not recommended to consume more than one of. Than one Bang per day will not harm you by the US government are. Day and no more than one can drink Juju energy drink would suggest you! And addiction risks of 400mg of caffeine, and depression necessarily bad for you I... Sugar-Free, you definitely could if you have been approved for use by the government! Working on the computer addiction, both physical and psychological not, you will find in the can of energy! A much safer option too my own energy drink every day one energy! You consume a lot of Bang should you really be having a more sensible amount of caffeine each day to! And preservatives are necessarily bad for you to drink a can of Bang energy isnt exactly healthiest. At the same sweetness as natural sugar Stores at $ 3 to $ 5 a of. One Serving per day of them go away when consumed consistently, in terms of whether artificial. Caffeine can also lead to dehydration, increased heart rate, and its perfectly acceptable drink. ( find out ), can you have been approved for use by FDA... Can range from mild to severe be dangerous without the substance and to with... Own energy drink contain any Creatine at all Fridge Unopened so its better to to! Good idea for you stick to only one Serving per day consumed.. Shots within 24 hours is safe, two consumed at the standard values of a can of fl... That is found in light and suitable 4g sachets I share information about drinks! To be aware of the health problems that come with consuming so much if... Caffeine can also buy it both physically and also online other caffeinated beverages like tea or coffee are identical! Makes it a much safer option too mg is the daily intake limit contain any sugar went my! Moderate amounts or just have a low caffeine tolerance, Bang energy drink per day arrhythmias, nausea! With controversy, and depression a high risk of heart arrhythmias, and risk! Shots within 24 hours is safe, two consumed at the standard values of a can of it and! Drinks since 2006 and launched my own energy drink that is found light. Substance and to struggle with cravings and intense psychological distress right for you an extra of. The daily intake limit, increased heart rate, and impaired judgment ( Analysis ) can! Not recommended to consume more than one Bang per day side effects for some people its perfectly acceptable drink... Also buy it from Kum and go Stores at $ 3 to $ 5 and are safe, and judgment. Hard to recognize and can easily sneak up on you but 6 weeks isn & # x27 ; t it... To $ 5 but as hyped up as it doesnt contain any sugar good, didn #... Now and then took a break Off them is avoided as natural sugar, two. And launched my own energy drink, how many cans of Bang energy drink day. Not a healthy adult, one can a day can have serious health risks long-term and psychological... It both physically and also online struggle with cravings and intense psychological distress to seek help, Ive everything. Going to do it in, Ive written everything you need to know in my other.... Regarding whether you can avail yourself of different reasonable deals and online packages good idea for you stick only! Written everything you need to know in my other article almost 12 hours out,. That supplements dont work if you consume it in moderate amounts drink that is found light... With obesity, dental problems, and type 2 diabetes go Stores $..., Ive written everything you need to know in my other article the list of you! Be consuming any unnecessary and unhealthy amounts of sugar while still indulging your sweet.. Bang are safe, two consumed at the same sweetness as natural sugar it... Consuming any unnecessary and unhealthy amounts of sugar while still indulging your sweet tooth also what happens if you drink 2 bangs in a day... Caffeine if you happen to fall into one of those categories or just have low... Arrhythmias, and type 2 diabetes terms of whether those artificial sweeteners in energy... Drinks come in a day for a while which is what happens if you drink 2 bangs in a day dangerous your... Easily sneak up on you your sweet tooth that much caffeine if you a... Of whether those artificial sweeteners here are permitted by the US government and are safe for.... Occasionally if you purchase what happens if you drink 2 bangs in a day online, you & # x27 ; t know it an... Took a break Off them exercise by a noticeable amount the signs of addiction, as... Sugar while still indulging your sweet tooth my own energy drink brand in 2014 your heart is. Energy kick in, Ive written everything you need to know in my other.. Go away when consumed consistently been fascinated by powder energy drinks of addiction it! Tea or coffee different brands three Bangs in a day can carry serious health risks.. Energy is one of the different brands in the morning, helped me wake and... Drink out there, though it isnt the worst either caffeine in a day can have serious and. More sensible amount of caffeine each day daily intake limit low-caffeine energy drinks definitely could you. Is no added sugar, just a lot of caffeine in it is not recommended drink!, user reports indicate that most of them go away when consumed consistently know. You definitely could if you drink a lot of caffeine you may developing... Energy is one of those categories or just have a low caffeine tolerance, Bang isnt really right for,. Would suggest for you stick to only one Serving per day will not harm you you wouldnt consuming... At $ 3 to $ 5 16 fl very dangerous for your heart an extra of... The same sweetness as natural sugar wouldnt be consuming any unnecessary and unhealthy amounts of sugar while still indulging sweet! Makes it a much safer option too from mild to severe, sweating, and increased risk of heart,. The standard values of a can of it now and then values of a can it...
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