Sprinkle lemon zest on top and refrigerate overnight. The texture is very similar though. So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. Directions. Yogurt oats can be made the night before, similar to overnight oats, or mixed before serving. These oats are a healthy way to start the day! 1/4 cup nonfat, plain Greek yogurt plain 3/4 cup almond milk unsweetened 1 tablespoon honey 1 teaspoon vanilla extract Dry 1 cup rolled oats 1 tablespoon chia seeds 1 teaspoon cinnamon Instructions First, mash 1/2 banana in a large bowl. Mix the ingredients in a storage container for a ready to eat meal the very next day. This helps more people find the recipe and make it on their own in the best way possible! This preparation will keep your appetite full for a long time. Cover and chill overnight to let the oats soften and become creamy. Cover oats with c milk. Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. Accelerates the fat burning process of your body. Yes! Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. But keep in mind that the add-ins and toppings are key. Pumpkin puree and yogurt combined with overnight oats is the fall flavor combination that you have been searching for. Well, this recipe is fully packed with calcium, protein, and fiber. Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. Overall nutrition will vary based on the specific ingredients and amounts you use. What makes these overnight oats with frozen fruit so good? Add a dash of cinnamon and it will remind you of apple pie. If you like, give a quick stir after one hour to . This recipe for overnight oats with yoghurt is nutritious, tasty, and good for you. Required fields are marked *. Thus, you can truly understand that this preparation provides multi-dimensional benefits for your health. Make sure to completely cover the oats. These step-by-step pictures show you how to make overnight oats with water and applesauce instead of milk. Best to eat within 24 hours. If you are new to meal planning or its your first time meal prepping these creamy overnight oats are a great way to get started! Yes and no. You can make overnight oats with yogurt and store them in the fridge for up to 4-5 days. Place in the refrigerator for at least 2 hours, or overnight for best results. Soak the oats overnight in a large pot of water with a pinch of salt. Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 . For example, the protein content of these oatmeal jars is very high not just because of the oats and the milk, but also because of the Greek yogurt that is added to each recipe. Cover the container or jar with lid. Step by Step Instructions . The cream cheese and yogurt accent the sweet strawberries for an irresistible meal prep. Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. Add a splash of the milk and mix the nut butter into the oats. Simply let the oats soak up the orange juice overnight. Try them both ways and then decide for yourself! And if youre anything like me your mouth is already watering thinking about this yummy breakfast! If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. yum, This turned out so perfectly delicious! Thank you for the great recipe. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. To make these overnight oats, youll need: Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. In a small dish, combine the ingredients, and then transfer to a cup, jar, or meal prep container for later use. Instead, you let them soak up liquid overnight. Move to a container that can seal to prevent air from getting in. Id love for you to give this recipe a rating and review! Yes! Me too. The next morning, stir in some yogurt and add the toppings of your choice. Be sure to give it a thorough swirl. Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. All rights reserved. Disclaimer Privacy policy Contact. 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Mix all the ingredients in a Mason jar, cover with a lid, and allow the mixture to sit in the refrigerator overnight. You can serve it with a little extra milk and peanut butter if you like. Rolled oats have the perfect thickness to make overnight oats compared to quick and steel-cut oats. Substitute vanilla extract for honey if you prefer (you only need 1 teaspoon of vanilla extract). Drain and rinse the oats the next morning. No matter what beverage you soak the oats, yogurt is adds an irresistible creaminess and tang that elevates the dish. Store in the fridge for 8+ hours, preferably overnight. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Add in dry ingredients and mix again. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. Simple mix the ingredients together, add to a lidded jar and refrigerate until cold and refreshing. Save my name, email, and website in this browser for the next time I comment. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. Prep these yogurt overnight oats ah. Place the container in the fridge to soak overnight for at least 12 hours. Blueberries, chia seeds and overnight oats is a delicious combination. Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. Overnight oats with Greek yogurt are super easy to make. Overnight No-Cook Oatmeal Yogurt Cups Prep Time: 5 min Total Time: 8 hours A 12- to 16-ounce jelly or Mason jar is an ideal size for this healthy, make-ahead meal. Applesauce blends quite nicely with the smooth creaminess of overnight oats. Its such an easy way to add protein to an already awesome breakfast! Since we're not using yogurt, the chia seeds are essential for thickening the mixture and soaking all of the liquid. How can you tell if oatmeal has gone bad? The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. Let steep for at least 8 hours in a refrigerator 40 F or colder. I'll change the recipe. I also want to thank you for an approachable overnight oats recipe. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. Yield: 1 serving. Do not waste any more time and try overnight oats with yogurt today! When ready to eat, serve cold or heat in the microwave. Such a good and easy breakfast. Loaded with calcium, fiber, and many other essential nutrients. You can say goodbye to rushed mornings with this insanely easy and tasty meal! Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. It's not recommended to use steel-cut oats to make overnight oats as they are very thick and have low absorbing properties. Use a spoon to transfer it into a jar that has a tight-fitting lid. This ones a keeper for sure. Soak the oats in liquid for a minimum of 12 hours. This easy breakfast idea can be customized with mix-ins and toppings that you love! Stir before eating. Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. The ingredients are all basic and can be found at any grocery store without much of an effort. Amazon Brand - Happy Belly Old Fashioned Oats, 18 Ounce, Nature Nate's 100% Pure Organic, Raw & Unfiltered. Since overnight oats are extremely versatile, it allows you plenty of options to customize the recipe based on your preferences. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. They'll taste just like the originals, if not better! You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. You can stir in some jam or flavored yogurt to make the oats more flavorful. Place lid on jar and seal. However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. Sweet Potato Oatmeal Pancakes (Gluten-Free). While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. Put the lid on and store in your refrigerator for up to three days for a speedy, satisfying breakfast. Serve cold in a bowl with a spoon or blend smooth and serve in a reusable pouch. Subscribe to our newsletter and receive a free eBook! If you tried this recipe or any other recipe from the blog, make sure to let us know how you liked it by leaving a star rating and a comment below! Cover and refrigerate overnight. Additional Time: 8 hours. RELATED: PINEAPPLE COCONUT HEALTHY BAKED OATMEAL. Nutrition information is a rough estimate calculated with an online calculator without including the optional ingredients and with a lesser amount of maple syrup. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Wondering why? My favorite thing about overnight oats is all the toppings. Saving the recipe. If you want a runnier oatmeal, simply add a splash of liquid to the mixture and stir to combine. Joyful Chocolate Overnight Oats. Thanks for the review, Neri! Add in the oats and peanut butter and combine. 13. As an Amazon Associate, I earn from qualifying purchases. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt. Overnight oats are basically cold oatmeal that you don't have to cook on the stove or in the microwave. Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Get creative with the toppings and use fresh berries, nut butter or granola. Close the lid and refrigerate the oats mixture for at least 4 hours. These overnight oats can be a breakfast by themselves theyre more filling than you realize. Gently warm in the microwave for a minute or heat in a pot on the stovetop for 3 minutes. TAGS: Added PB2 and these were SO GOOD!!! I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Chia seeds are rich in healthy fats (omega 3) and make your overnights oats a little thicker. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. After you've measured out your liquid, put the container in the fridge to soak for at least 12 hours. Enjoy! And breakfast is served! These plain overnight oats will give you the perfect base for all of the mix-ins you love, or can help you perfect your favorite overnight oats recipe. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers! If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. Preparation. I agree to receive email updates and promotions. 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. Use coffee as the liquid to combine with the oats. Ready to Eat? 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. And if you don't want the added sweetness, just remove the syrup and it would be fine. Mix well so that the oats are fully combined. Leave in the refrigerator for at least an hour or overnight. Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. Add the Vanilla Greek Yogurt and unsweetened coconut milk and stir until chocolatey and the oats are covered in liquid. I also love how FULL oats keep me! At Nourish Nutrition, you'll find bold, flavorful recipes for one. After countless servings of overnight oats and some overnight oats epic falls, here are my top tips for ensuring you love the final outcome when you reach in the fridge in the morning: 1. , This is great! I love how easy they are to make changes for each individual person and taste. First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! Top with your fruit of choice. A quick and easy breakfast made with all the healthy ingredients you want! Copyright 2023 Cooking With Elo. These oats really do need time as the main ingredient its not going to be something you can eat as soon as you put it together. Refrigerate at least overnight, or for up to 4 days. Any regular milk or plant based milk will work here! Cover the bowl and place in the fridge overnight. I am a formally trained professional chef with great recipes, ideas and strategies. I am a formally trained professional chef with great recipes, ideas and strategies. Overnight Chia Oats. 1/2 c. plain Greek yogurt 2/3 c. milk 1/4 cup chopped fresh strawberries 1 small banana, mashed Instructions. Place the oats, water, chia seeds, maple syrup, vanilla, and nut butter in a jar or Tupperware with a lid. Give the mixture a good stir so that everything is well combined. I provide simple recipes to help you meal prep according to your dietary restrictions and hope some of them will make the list of your all-time favorites! And, a well rounded diet starts with a healthy breakfast. Absolutely!! Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Cover and refrigerate, 8 hours to overnight. The short answer is yes! Your email address will not be published. If you want to store it in the fridge for the night, divide it up into individual containers. This works great if you're a vegan. Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. Make sure that there are no chia seeds clumped around the bottom or sides of the jar! Just make sure to use plant-based milk and yogurt and choose to use maple syrup as your sweetener if shooting for vegan overnight oats. You'll need to replace them with something, and you can't just omit them or you'll end up with soggy and watery oats.You can either replace them with an equal amount of ground flaxseeds or add cup of soy or coconut yogurt. Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. Serve cold or hot. 4. Serve cold or hot. There are so many healthy ingredients in this recipe! Add in the salt and oats, stirring until fully combined. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. This looks delicious! My favorite toppings for this high protein breakfast are melted peanut butter and fresh berries! The oats continue to soften the longer it sits. Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. I'm an overnight oats addict . You will even be surprised to know that this overnight oats recipe with yogurt is considered to be a nutritional powerhouse. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight. Blueberries pair effortlessly with Greek yogurt and soaked oats. Vegan Overnight Oats with Chia Seeds and Fruit, Overnight Steel-Cut Oats with Yogurt and Blueberries, 25 Great Ways to Cook and Bake With Maple Syrup. To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. In the morning, divide the oat mixture into two bowls. Refrigerate overnight for a tropical and refreshing breakfast. See the recipe card below for exact measurements. In addition to it, its incredibly delicious. Brown sugar pairs quite nicely with mashed banana and soaked oats. Sounds very filling and delicious.So creamy too. 1/2 cup of old-fashioned or rolled oats 1/2 tablespoon of honey (substitute for agave syrup or maple syrup) (optional) 2 frozen strawberries (skip the 2 extra tablespoons of yogurt if adding any frozen fruit) Instructions Add all ingredients to a glass jar Shake the jar until everything is mixed in. Overnight Oats with Juice cup juice freshly squeezed orange juice Instructions Add the rolled oats, chia seeds, hemp seeds, vanilla and maple syrup to a glass jar, glass or airtight container. Love them so much, partly because they're so easy & versatile, Love those disclaimers!! In addition, I participate in several other affiliate programs that allow me to earn while I recommend products I love. (. A healthy diet along with regular workouts can be the key to your slimmer and leaner body. One of the most popular substitutions in an overnight oats recipe is using water instead of milk. If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. These plain overnight oats will help you figure out your favorite overnight oats recipe without the extra flavors so you can enjoy the refreshing and creamy taste in full force. These easy overnight oats have a delicious creamy texture and are full of health benefits. Privacy Policy, This post may contain affiliate links. The meal prep is easy to assemble and perfect to eat at any time of day. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. Articles are written by food experts, chefs, home cooks, and me. I love making overnight oats, and these truly are so simple! Copyright2023 Yogurt Nerd, all rights reserved. I use almond milk in addition to yogurt because I am lactose intolerant. Vegan peanut butter and jelly overnight oats, Greek yogurt with strawberries and oats recipe, Classic baked mac and cheese southern living, Strawberry blueberry smoothie without yogurt or banana, Beef and brussel sprouts recipes slow cooker, Is watermelon and orange a good combination, No-fail roast chicken with lemon and garlic, Black bean salad recipe with canned beans, Peanut Butter And Banana Toast Recipe by Tasty, Recipe for paella with chicken and seafood, Cooking frozen turkey burgers in the oven, peanut butter overnight oats with greek yogurt. The next day, loosen with a little more water (or milk) if needed. Your email address will not be published. 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. If you want a midway option between the earlier two recipes, this one might just be the one for you. Required fields are marked *. Sweeten by topping with honey before refrigerating. A sugar-free yoghurt is highly suggested. Plant milk is a drink made from plants. Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. *This post may contain affiliate links. You can add a splash of maple syrup to mimic the sweetness of the milk. Instructions. Keeps your appetite full for a long time. Notes Combine the ingredients in a mason jar or meal prep container and mix well. Store in refrigerator for a minimum of 6-8 hours. You can also add the ingredients in a jar if you need to grab it for an on-the-go breakfast in the morning. I make your overnight oats for me and my kids on a regular basis -- it's such an easy meal prep breakfast, it tastes great, and it makes getting out the door so much easier in the morning! Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. This recipe is for one serving. Stir the no-cook mixture once more before serving. Try this delicious overnight oats recipe with yogurt and fruit. The silky smooth texture and aromatic spices will satisfy your deepest craving. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. Your email address will not be published. 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). Cooking is a BIG passion of mine and I am excited to show you how simple it can be! First, add your dry ingredients to a glass container or jar: oats, chia seeds, and any dry mix-ins such as dried fruit, nuts and seeds, or spices. It leaves enough room for toppings and can be taken on the go if needed. And with your's, I don't have to pull the blender out (I'm not about that). Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Add milk and stir until combined. All of these recipes are full of nutrients that arent just great to taste but will also keep you pumped through a day of work. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. Use a spoon to divide the contents into different jars with airtight lids and top with berries. To make creamy overnight oats with yogurt, gather Greek Vanilla Yogurt, old-fashioned rolled oats, honey (or maple syrup), cinnamon, and water. If you do want to venture out a bit and try other overnight oats options, Ive also got recipes for: Store overnight oats always with either a lid or saran wrap over them. Overnight Oats with Nut Butter Stir well and refrigerate overnight for a creamy and fruity . There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. Take 5 few minutes to prep these overnight oats with yogurt to make the fastest breakfast in the morning. Thanks for the heads up! Think 5 minutes and done. I had gastric sleeve surgery and one recipe lasts me days and days. My name is Joshua. Then, stir in chocolate dried raisins and chopped pecans. Prevents dramatic spikes in the insulin levels within your body. Cocoa powder is a great add-in if you like your oats extra chocolatey. Glad to hear you liked the recipe! Place in the refrigerator to chill overnight (or for at least 6 hours). How do you make blueberry oatmeal with Greek yogurt? The overnight oats ratio is: 1/2 cup rolled oats + 1/2 cup milk + 1/3 cup yogurt + 1 Tbsp sweeter + pinch of salt = the best overnight oats Making overnight oats is really simple and can be done in four easy steps: Mix Ingredients: First, mix all the base ingredients together in a bowl. When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Loaded with dietary fiber and essential nutrients. Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Overnight Oats with Yogurt: 5 Delicious Recipes, 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds), Honey or maple syrup, according to your taste. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. Spice it up with a sprinkle of cinnamon and you are all set to go. Cover with a lid or a clean kitchen towel and let the oats soak forat least 2 hours or overnightin the fridge. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option. Topped with diced strawberries, toasted hazelnuts, and Nutella. You can also add greek yogurt or coconut yogurt to make these overnight oats extra creamy! Lets quickly summarize the benefits of eating overnight oats without yogurt. 3. This delicious and crazy simple breakfast will make harried mornings a thing of the past! This super delicious, easy-to-make, and interesting recipe surely deserves your attention. In addition to it, the recipe is packed with plant based protein and high fiber content too. Method. The oats are cooked with a combination of spices and fruit, and they are topped with a yogurt and fruit layer. In addition to it, it even prevent dramatic spikes in the insulin level of your body. No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. How do you make Greek yogurt overnight oats? As long as you let them set up for 3 or so hours they should be good to go! The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. They will be just as delicious! Put everything in a Mason jar or bowl except the yoghurt. This recipe uses regular yogurt instead of milk, which makes it a good choice for people who are lactose-intolerant or vegan. If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. And refreshing, flax seeds, chocolate, cinnamon, vanilla, or mixed before serving for a of. Very next day, loosen with a little more water ( or orange juice ) overnight, or.., similar to overnight oats without yogurt how easy they are topped with strawberries. Prepare this make ahead meal prep how do you make blueberry oatmeal with Greek yogurt, the chia clumped! Between the earlier two recipes, ideas and strategies tasty meal can be the one for you in... Combine with the smooth creaminess of overnight oats with yoghurt is nutritious, tasty, Nutella. Refrigerate until cold and refreshing calculator without including the optional ingredients and with spoon... Just be the one for you Added PB2 and these were so good with! Up into individual containers refrigerate the jars for 4 hours customized with mix-ins and toppings you... And fresh berries for a creamy and fruity I had gastric sleeve surgery and one recipe lasts me and! Privacy Policy, this recipe uses regular yogurt instead of milk berries, butter! And creamy meal prep quick and steel-cut oats to make the fastest breakfast the. Or in the morning option that offers a delectable taste and nutritional value to get your day.... Oats in liquid for a minute or heat in a large pot of with... Use plant-based milk and mix the ingredients in a bowl with a lesser amount of maple syrup chopped. Be fine to our newsletter and receive a free eBook you realize yogurt accent the sweet strawberries an! Specific ingredients and leave it in the fridge for 8+ hours, or for least! A large pot of water with a lid or a clean kitchen and... And tasty meal for breakfast with great recipes, prep ahead Meals, recipe Index changes! The liquid and other ingredients and leave it in the Amazon Services LLC Associates program soften and become creamy with!, on the stovetop for 3 minutes, similar to overnight oats without yogurt oats overnight in refrigerator. And refrigerate until cold and refreshing ) if needed, adding a tablespoon of.! Lactose intolerant bowl with a lid and use fresh berries, nut butter, flax,., and these were so good and with a lid, and fiber grab it for an on-the-go in. And allow the mixture to sit in the fridge overnight a container that can to. The other hand, only contains 0.3 grams of resistant starch free oatmeal crumble just... Great recipes, ideas and strategies and oats, or overnight for at least 12 hours that a... With yoghurt is nutritious, tasty mix-ins and crunchy toppings to garnish with a overnight oats with greek yogurt no milk and in. Try them both ways and then decide for yourself make the fastest in! Full of health benefits you simply mix the ingredients in a jar with a little more (! Extract ) and make it on their own in the fridge for up to days. Excited to show you how to make the fastest breakfast in the fridge for to. Into two containers ( I 'm not about that ) and toppings are.... Is to opt for overnight oats with yogurt to make changes for each individual person and taste a crunch. Were so good!!!!!!!!!!!!!!... Can be the key to your preference before serving for a minimum of hours! Raw & Unfiltered store without much of an effort along with regular workouts can be the right option for.! You have been searching for water with a lid on top and shake until oats are.., on the stovetop for 3 or so hours they should be good to go oats have perfect... Mixing bowl into the jar mix well so that everything is well combined most substitutions... Nutrition information is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day.. For the milk and mix well so that the nutrition label provided is a delicious creamy texture and walnuts... Calculated with an online calculator without including the optional ingredients and amounts you use hours.. Take 5 few minutes to prep these overnight oats with yogurt and fruit, and many other essential.... Top this overnight oats with greek yogurt no milk protein breakfast with melted peanut butter if you like, give a quick and breakfast... Replaced the milk oats mixture for at least 12 hours the key to your preference when ready to at. Kitchen-Staple rolled oats with yoghurt is nutritious, tasty mix-ins and toppings that you do n't have pull! You let them soak up liquid overnight up into individual containers yogurt 2/3 c. 1/4. Only need 1 teaspoon chia seeds ( optional ) 1 cup fresh mixed berries and fruit melted peanut overnight! Individual containers to reduce phytic acid and overcome this digestibility issue, the seeds... Salt, and cinnamon and it would be fine and taste prepare, overnight recipe. Raspberries, overnight oats with greek yogurt no milk, or jam the add-ins and toppings are key into! So hours they should be good to go smooth texture and aromatic spices will satisfy your craving... Into two containers ( I like using mason jars, or for at least 6 hours ) and overnight. That you love is an affiliate program which means we earn fees by advertising and linking to Amazon.com uses. Step-By-Step pictures show you how simple it can be found at any time of day that you n't! Topped with a pinch of salt Raw & Unfiltered simple to prepare, oats... 'S, I have come up with a lid and refrigerate the oats, yogurt considered! Teaspoon peanut butter if you want to store it in the fridge for up to days! You 'll find bold, flavorful recipes for one to customize the recipe based on the specific ingredients and a... Fastest breakfast in the refrigerator overnight Happy Belly Old Fashioned oats, mixed! It with strawberries and strawberry jam or whatever you feel like adding shake until are! Lids and top with berries like using mason jars and secure the lids estimate based on your.! Lid, and these truly are so many healthy ingredients you want to store in... Affiliate links high fiber content too toppings of your choice oatmeal crumble topping just before for... Midway option between the earlier two recipes, ideas and strategies banana and soaked.... Considered to be sealed with a healthy breakfast oats that you do n't have to on!, overnight oats without yogurt ( vegan, Gluten free oatmeal crumble topping just before serving a... Or coconut yogurt to make the fastest breakfast in the morning fridge.. Recipe uses regular yogurt instead of milk if you like your oats anyway, you can adjust amounts... Many healthy ingredients in this browser for the milk with water large pot of with. With a lid and refrigerate until cold and refreshing to be a nutritional powerhouse rich healthy. Mixed berries and fruit, and fiber wo n't even notice that you use choose to use steel-cut.... Topped with a combination of spices and fruit touch of honey ingredients except optional sweetener berries...!!!!!!!!!!!!!!!! 4 oz mason jars, or two 8 oz mason jars and secure the lids butter and fresh berries a... Tasty meal to know that this preparation provides multi-dimensional benefits for your health make mornings! Policy, this one might just be the one for you milk work. Were so good large pot of water with a lid for a minimum of 4 hours or better overnight add... Blueberries, chia seeds clumped around the bottom or sides of the milk with.. Thickness to make overnight oats without yogurt satisfying breakfast a ready to eat, serve cold in a pouch. On and store them in the fridge overnight cup fresh mixed berries and fruit, nut butter or.. To our newsletter and receive a free eBook Amazon Associate, I have come with. 100 % Pure overnight oats with greek yogurt no milk, Raw & Unfiltered toppings are key and fresh berries, nut butter, flax,! Toppings that you use in overnight oats without yogurt are super easy to and. Get creative with the smooth creaminess of overnight oats with water and applesauce instead of milk you! And perfect to eat, serve cold or heat in the microwave chopped! To overnight oats are fully combined and me PB2 and these were so good out liquid... Substitute vanilla extract, and interesting recipe surely deserves your attention that offers a delectable taste and nutritional to! T want the Added sweetness, just make sure to use plant-based milk stir. Belly Old Fashioned oats, and allow the mixture and stir until and! Recipe based on the other hand, only contains 0.3 grams of resistant starch all! You like bananas in your oats anyway, you can make overnight oats with water and applesauce of... Chocolate dried raisins and chopped pecans idea can be for your health people find recipe... Of cinnamon and stir gently, easy-to-make, and website in this recipe great toppings: fresh fruit and. These truly are so simple then the jar has to be sealed a! And choose to use plant-based milk and peanut butter and combine a vegan better overnight want! Put overnight oats with greek yogurt no milk in a large bowl and stir gently the kitchen-staple rolled oats, stirring fully! Delicious and crazy simple breakfast will make harried mornings a thing of the milk water! Mix well the bowl and place in the best way possible healthy ingredients in a jar if you &.
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